Відео

You guys are complaining way too much and obviously complete noobs. I've learned a tremendous amount of actionable information watching this.

I Haven't had any affirmations lately from Dr.Andy or an of the other few I follow . So that made my whole day Thank You for your time and Ability to teach people like me, :-)

Great Video andy!

A link that actually works performpodcast.com/wp-content/uploads/2024/06/Metamorphosis-Weeks-1-4.pdf

We need a GALPIN X MANOLIS KELLIS genetic vid. (I’m the guy hunting Gordon ;)

Lactate made me think of milk

That’s the worst kinda of presentation and teaching!!!… sorry it is critical but you should know what you’re doing….jumping from one category to the other one!….man, just split it in 2 videos with 2 categories!….. there is no white board or presentation to compare them n if split them each fan goes to watch that one. Any way even the way you presenting for each category is a mess!!!

Is this one rep max or 3x5? 5x5?

This guy a cheat code!!

Amazing series. Thank you for this. Do you have a series on the stages 1 - 5 for speed/power training. What is the stimuli, proteins, end adaptation etc. Does speed training add fibers/convert to type 2?

How much sugar or honey can you Take for high intensity Training Like soccer Training? In am a little bit concerned about Insulin and diabetis

Hey Andy, thank you so much! I recently suffered a medior concussion and was only now able to listen to your podcast. What, besides these nutritional & supplementation protocols, can I do in terms of Behavioural Approaches to remedy my concussion? Put differently, what should the days, weeks & month post-injury look like to recover as quickly as possible? In terms of sleep, rest, but also exercise. I find that my energy is low, but the inactivity is also starting to take it's toll. I would really appreciate any wisdom you can share on this end.

Super helpful

Please add subtitle

You say the most important driver of hypertrophy is volume, so that's what we should progressively overload, but the program you give here doesn't mention overload through volume, only weight. I'm confused.

Takeaway; I need to have proteins more frequent over the day/meals - because muscle does not store Amino acids that well. Aaand… if I don’t, my body will redistribute muscle from my a** to my biceps - in my case 💪😅

Lee Jessica Hall David Brown Michelle

Why would you not cover the better way to progress in this video?

Thank You Andy, never have I found information of this quality freely handed out in this much details 🙏🏽🙏🏽. All my Buddies are getting this. Thank you, and be sure to get my two months updated results and gains when I am done. Might not be as technical as your standard but it will be something.

The main reason most people hate cardio is because it's an uneasy activity. Lifting is very easy, but you can't cheat running

I am amazed by your content and how you are dedicated to this field of science. Thanks, Andy!

Thanks for the info Andy. One of my athletes got to do a muscle biopsy study with you following the 2017 World Championships. I credit lots of his longevity in the sport to the information I got from that biopsy which guided how I wrote his program and he was still making international teams at 35 years old. It’s also helps that Travis Mash was one of my early mentors in coaching and developing weightlifters (and athletes), and he’s still one of my close friends today. While I’m sunsetting coaching (too hard to make a livable income), all of the science still fascinates me. I look forward to seeing more of your content! I have a Junior girl I might need some advice with (snatches 110kg, cleans 135kg, jerks 140kg), so maybe I can make a trip your way again sometime soon! Cheers -Vinh

This is top notch quality. Thanks Andy.

Could someone refer me to where Dr. Galpin describes programming speed, strength, and power into a training regiment?

“ Ask your Doctor!” You are kidding!! They know nothing about nutrition. They are steeped in poly pharmacy!!🤓

Hey Andy I’ve started listening to your podcast Perform, you are so clear in the way you explain things, I think you’re great… I have been listening to episode 1. I have a question for you about my resting heart rate… I am a 33 year old female. Weight: 51kg Height: 5 ft 4 inches I have a VO2 max of 46ML/KG/MIN, according to my Garmin watch, which I have been wearing for years now. I have an average resting heart rate of 72 BPM. This seems unusually high going off what you say in episode 1… My current maximum heart rate is 204 BPM, (when running a 5K as hard as I can recently). My heart rate is recorded by my Garmin watch. Would you advise that I get my resting and maximum heart rate investigated? Do these figures seem unusual to you?

'A word from our sponsor' me getting ready to skip 😂

Even if you eat more than one pint you would have to eat more than 3.500 calories worth of fructose to equal one pound of fat.

If somebody can only train 3-4 times per week 45 mins each session How much lifting and cardio would be recommended for max muscle hypertrophy and good amount of cardio for health ?

Did anyone actually check out the continuum club? It's 10k per MONTH 😱

15min in. This guy is yapping a lot. The fact that he didn’t mention the most important factor yet is insane. Folks, for most people, the biggest game changer in improving your VO2 Max is your body weight/composition. Most adults are overweight, so lose weight. The weight loss will also help the training.

Thanks, Andy! Great content as always.

Nice work here my friend.

You forgot phosphatidyl 😢

I'm not scientists but I sense something is missing in complete picture of understanding

Great Video, thank you so much! It helped me tons. Your work is genuinely appreciated

podcast episode on blood test report with no image?

Ok now i get it thanks

A zone 2 / zone 3 run is just so good. When you hit that 2-3 mile mark and something changes, making you feel like as a feather. Love that. Throw in some all out sprints once a week? Hell yeah.

What about how to recover from OTS

@DrAndyGalpin For older people who are likely to have greatly lost fast twitch muscles, you want to do power type movements to build muscles at low reps yet you said to build muscles (hypertrophy) you have to do higher reps. These contradict. So how do older people build lost fast twitch muscles?

Really, really nice video. Calm, helpful - just great.

I read that Normotim helps to stay on diet, improves mood, and boosts weight loss. Can I start taking supplements without going to the doctor?

This was great😊

This gave me an idea, that one could get a scientific research by offering a training program for non-pro enthusiasts, who would follow a plan of an experienced coach that would instruct competeing groups with slight variations to test hypotheses of impact of particular training strategies. Non-pros would sacrifice that last 1 % of the perfornace for price (cheap or free), scientist would get motivated testing subjects for free, and everybode would get the scientifically very detailed and proven insights and pros would get more power by applying it.

01:43:00 To improve VO2 max, you can optimize the stroke volume and A-VO2 difference factors by training across a wide spectrum of exercise intensities. As a rough guideline based on logs of endurance athletes, 70% of training time at 60-82% of heart rate peak, 20-25% of training time at 82-90% of heart rate peak, and 3-6% of training time at 92-93% or higher of heart rate peak.

Clicking where? I touched the screen where he pointed and nothing happened

Love the podcast. Just wanted to say though, the heaviest deadlift is Hafthor @ 1104 lbs, not Andy Bolton's 1008. I believe 26 people are credited with over 1000 lb deadlifts so Andy is not alone on the mountain top any longer. Also, the difference between the raw bench record (782 lbs) and the equipped bench record (1401 lbs) is outrageous. Saying the equipped bench record is representative of the peak of human strength is like saying the highest someone can bounce on a trampoline is representative of peak human power/speed.

Very informative and easy to understand.

Great content!